Meditation: A Day and Night Reflection Journal for Mindfulness, Stress Relief

This new guided journal provides a space for you to mindfully record and reflect on your daily meditation practice. Meditation: A Day and Night Reflection Journal helps you recognize the benefits of your meditation practice by recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life. This 90-day journal will help you create and track a daily meditation habit and stick to it.