Meditation for the Real World: Finding Peace in Everyday Life -- Ann Swanson

<b>Did you know that meditation can help you feel better - both mentally and physically - starting right now?</b> <p/>No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you. <p/>Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming; using sound and music; with art and creativity - discover which method works best for you. <p/><i>Meditation for the Real World</i> will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice. <p/>With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.<br><br><b>Author:</b> Ann Swanson<br><b>Publisher:</b> DK Publishing (Dorling Kindersley)<br><b>Published:</b> 02/06/2024<br><b>Pages:</b> 192<br><b>Binding Type:</b> Hardcover<br><b>Weight:</b> 1.00lbs<br><b>Size:</b> 7.70h x 6.00w x 0.90d<br><b>ISBN:</b> 9780744092325<br><p><b>About the Author</b><br><b>Ann Swanson </b>is the author of the successful DK b