<div class='description'><p>This 70 minute recording features 8 guided meditations led by best selling author and physician, Andrew Weil, M.D. The music on this recording has been specifically created for achieving mental balance and focus by use of certain beats, frequencies and tones.</p></div> <br><ul><li>Disc 1, Track: 1 - Introduction<li>Disc 1, Track: 2 - Basic Meditation<li>Disc 1, Track: 3 - Healing Yourself<li>Disc 1, Track: 4 - Self-Love<li>Disc 1, Track: 5 - Conscious Eating<li>Disc 1, Track: 6 - On Beauty<li>Disc 1, Track: 7 - On Loving Kindness<li>Disc 1, Track: 8 - On Connectedness<li>Disc 1, Track: 9 - The Mystery of Being<li>Disc 1, Track: 10 - Close</ul>