Mediterranean Paleo Cooking: Recipes for a Relaxed, Gluten-Free Lifestyle

Mediterranean Paleo Cooking: Recipes for a Relaxed, Gluten-Free Lifestyle Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly. Flavorful dishes combine traditional food from southern Europe, N. Africa, & the Middle East with health principles of a Paleo diet. Over 150 recipes, two 30-day meal plans, shopping lists, cooking tips, & more, Med Paleo Cooking helps readers become better cooks + more informed eaters. Turns healthy into delicious eating w/ enticing meals every foodie will enjoy. This book includes: • 150+ Paleo-friendly recipes inspired by the relaxed coastal attitude & ingredients of the Med—all gluten/grain/refined-sugar/dairy-free • Chef’s tips help learn as you go, with advice on cooking + techniques for Mediterranean ingredients • Nutritionist tips + health benefits to educate • Familiar, comfort-food favs modified for a Paleo lifestyle (including pizza, pasta, rice, biscuits, brownies) • Recipe favs recreated including: falafel, pita bread, moussaka, hummus, biscotti cookies • Recipe/ingredient notes & swaps for those with food allergies OR those following a low FODMAP, low carb, or SCD/GAPS diet • Meal plans to jump-start Paleo lifestyle: general health or following autoimmune protocol • 6 different menu plans perfect for a dinner party or special occasion • 18 guilt-free desserts • Shopping lists + buying guide make finding the right ingredients easy