30 strips of nail foils with different designs Each foil is about 20 inches in length and 1.5 inches in height. Directions: Use gel base coat and cure, apply thick layer of foil gel, cure 60 seconds, then place a piece of foil and stick on nail. I use a plastic cuticle pusher (something with a flat edge will work) and rub back and forth until design has transferred and foil can be easily peeled back. If foil has resistance or is still sticky, put back and rub more. Apply top coat.