Mindful Nutrition Journal (Habit Tracking, Intuitive Eating, Food Sensitivities)

The Mindful Nutrition Journal is perfect for anyone who wants to be more mindful about their eating habits. Whether you do IIFYM, intuitive eating, calorie counting, Whole30, Paleo, Keto, Carnivore, or any other type of eating style, this journal is perfect for noticing your mood, feelings, and daily symptoms. This journal has 60 days worth of logging your daily meals and nutrition. The food-sensitivity pages are an excellent way to pay attention to symptoms, notice hunger, and other aspects of eating intuitively and with mindfulness. Spiral Bound Journal — Polka-dot Teal Design I bought this handmade journal before bariatric surgery but never used. It is very well-made, and the colors are pretty. 🩷🩵💜 I ship immediately. 😊