More Simply Pilates Exercise System: 30 Flash Card, DVD and Booklet

More Simply Pilates is an integrated home workout program based on traditional Pilates teachings. More Simply Pilates flash cards comprise a complete exercise sequence. The program has been specially designed with progressions in difficulty enabling you to achieve your personal fitness and body conditioning goals.More Simply Pilates, the DVD, has 57 peaceful minutes to relax and focus your mind in the privacy of your own home. Jeffifer's calm and encouraging approach will guide you step by step through a compelte workout.More Simply Plilates, the booklet, provides all you need to know to prepare for your workout, explains the basic principles of the Pilates Method, and shows how pilates can benefit you.