More Than Stretch: Senior Fitness for Good Health DVD

One of the keys to life is to keep moving, especially as you age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. It's fitness for the whole body, inside and out. Includes: stretching, strengthening, improving balance and posture, techniques for relaxation and breathing and rebuilding and maintaining a healthy back. It will also help reduce stress-related illnesses, reduce pain and ones state of Ming. It spreads to your mind and your spi. Size: Unisex One Size Condition: New With Tags Brand New Sealed in Case Enjoy fast shipping and epic customer service! Offers are accepted. Bundle and save!!! If you have any questions let me know! Smoke Free, Pet Friendly Home A3419