Mostly macro - Lisa Turner - macrobiotic cookbook 1995 healing arts press

In very good shape. just the front cover is curling with a tiny bit of wear at the corners, but the curling can surely be pressed back into place while sitting in the bookshelf. Primarily vegetarian, but has a handful of non-veggie recipes, as expected. Mostly Macro: A Guide to Healthy Cuisine for the Discriminating Palate "Author Lisa Turner sets out to 'take the best of macrobiotic principles and adapt them to a Western lifestyle and sense of taste, with fast, simple, and delicious dishes.' She includes sections on stocking the kitchen, cutting and cooking techniques, eating out and entertaining, and a month of meal plans. Her appealing recipes don't leave out breakfasts or desserts." ― Meredith McCarty, American Macrobiotic Cuisine "Mostly Macro blends nutritional information with mouth-watering recipes. It not only demonstrates the there's more to macrobiotics than brown rice, it's also a wonderful collection of vegetarian recipes. Make your meals "mostly macro" for a healthy approach to delicious food." ― Vegetarian Gourmet Publisher ‏ : ‎ Healing Arts Press; Original ed. edition (March 1, 1995) Paperback ‏ : ‎ 232 pages ISBN-10 ‏ : ‎ 0892815345 ; 0-89281-534-5 ISBN-13 ‏ : ‎ 978-0892815340 Item Weight ‏ : ‎ 0.035 ounces Dimensions ‏ : ‎ 8 x 0.5 x 10 inches