Mud Puddle Fitness Kit, U.S. Army, Guide, Journal, Jump Rope, Resistance Bands

From Mud Puddle, Inc. is a fitness kit modeled after the United States Army program. A challenge to fitness is both motivation and tools. This kit provides the tools to start on a contemporary fitness program without having to go the gym. Included components: (1) U.S. Army Field Manual 21-20. Written in clear text with how and why to do the exercises. (2) Journal helps you track your progress and keep you accountable. There is an area to write your goals. There are running and exercise charts so you can see your progress. (3) Adjustable high-tech cable jump rope. Can be used in warm-up routines as well as building strength and muscle tone. (4) Resistance bands in five weights: 5, 10, 15, 30, and 40 pounds. Use these for stretching and strength training. (5) Mesh bag to store and carry your fitness gear. ~~ SPECIFICATIONS ~~ Brand: Mud Puddle, Inc. Ages: 14 years and up ISBN: 978-1-60311-705-0 Release date: August 2020 ~~ CONDITION ~~ New in sealed package.