msfitrichardson

Updated Sep 22

My bikini competition

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Hey girls sorry if I didn't comment back to you this weekend I'm not being rude or disregarding you I had a huge show to do and actually ended up winning! I will be getting back to you soon I promise!

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Women

Swim

Bikinis

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karenphillips72 and 3 others like this

28 Comments

protrax5 @msfitrichardson that's Awesome🏆 obviously you put in tons of time work and sweat into it, great Job.

Sep 15Reply

msfitrichardson Thanks @protrax5 defiantly isn't easy esp with a one-year-old baby

Sep 15Reply

protrax5 @msfitrichardson That's insane. You must have hit the gym right away plus I'm sure you were well fit during pregnancy . How many hours to you spend in the gym? You look like you have zero body fat. Have you been competing long?

Sep 15Reply

protrax5 @msfitrichardson what sz does your Daughter wear in clothing & shoes? I have some cute infant/toddler clothing and adorable shoes & boots. Also some great toddler toys, perfect for Xmas .

Sep 15Reply

msfitrichardson @protrax5 that was my second show I competed at 11 months post partum in June and then took a few months to tweek stuff and did this show this past weekend September. My daughter is 15 months so she is a size 12-24 and shoes size 4 or 5.

Sep 15Reply

closetchelle I need diet tips!! :) you look amazing!

Sep 16Reply

msfitrichardson @closetchelle thanks darling! It's defiantly a lifestyle. It's all about consistency!

Sep 16Reply

graciegirl184 Ive been dieting and working out can u give me some tips to drop alot of fat be much appreciated

Sep 18Reply

msfitrichardson @graciegirl184 80% of loosing body fat is diet. The other 20% is working out. How many times a day do you eat? I eat 6 to 7. Smaller proportions. I don't eat fried foods or sugars. If I eat any type of sugar it would be sugars that your body knows how to digest like apples or berries. I stay away from bad carbs. I tend to stick to brown jasmine rice or sweet potatoes on a daily basis. I always have some type of proton with each meal like chicken, fish, egg whites excetra.

Sep 18Reply

graciegirl184 I have to protein shakes I cut out sugars starches and dairy only drink water work twice a week. And my one meal is fish and a vegitable or chicken I was eating alot of fruit but cut that out was told to much sugar its been 3 weeks why am I not loosing tons of weight what am I doing wrong

Sep 18Reply

graciegirl184 Can u email me the 5-6 meals you have or tell me some ideas im desperate I dont no what im doing wrong

Sep 18Reply

msfitrichardson @graciegirl184 I'm not a personal trainer but I can try to help you with what I know. I can't give you my diet plan bc honestly it changes weekly bc I do shows so my body looks different daily and I also have to do drastic changes when it gets close to show time. People who don't so shows don't need to eat that way or do the certain things I do. When it's my off season I eat very healthy so I could help you with how I eat off season. Thismsrichardson@gmail.com

Sep 18Reply

msfitrichardson @graciegirl184 I like your vs bling sweater do you trade if not what could you do for me?

Sep 18Reply

graciegirl184 I emailed u now checking out your closet

Sep 18Reply

graciegirl184 I didnt see anything but I can do 38?

Sep 18Reply

msfitrichardson @graciegirl184 I emailed you back. :) ok that's to high for me right now :( are you looking for anything in particular? Could you go lower?

Sep 18Reply

graciegirl184 I am looking for mk crossbordy or bag. Bebe sweaters uggs juicy vs medium yogas and other stuff u have u can ask and ill tell u if im interested

Sep 18Reply

sidneyylynn WOW!! You are an inspiration

Sep 18Reply

msfitrichardson @sidneyylynn awe thanks girl! Love your closet lmk if you ever want to trade!

Sep 18Reply

twirlsncurls Congrats! So awesome!

Sep 21Reply

colie2 @msfitrichardson wow-you are impressive and a one year old??! Stop!! Have to say you are living my dream! I had a tragic accident and fell off a porch, breaking my back in 2 places-fractured both hips and put myself in a coma for 11 days-this all 3 weeks out from my first fitness competition 😔😔., tomorrow is my 4th major surgery-I'm telling you cause I hope you never stop reaching for your goals-you are amazing and I commend you!! Keep pushing-so when you are on that last set-think of the girl who wishes she could be you!!

Oct 08Reply

msfitrichardson @ar0196 thanks so much

Oct 08Reply

msfitrichardson @colie2 I'm so sorry that happened! I will be praying for you. I really hope this surgery heals you. Thanks for all the kind words, unless you have done a show or do them no one really understand how much time and commitment it takes to real these goals. It's a Lifestyle to say the least. So I appreciate it beautiful!

Oct 08Reply

44missy @msfitrichardson All I can say is wow!!! U look amazing!! And congrats on winning 1st place!! God bless🌺💕🌼🌺💕🌼

Oct 13Reply