NASM - CPT Hardcover Book 4th edition NEW

Key Features: • Definitions of Key Terms in the margins, with key terms bolded within the text • Memory Joggers call out core concepts and program design instruction • Exercise sections discuss the purpose and procedures of various techniques that can be used • Summaries that wrap up each chapter • Appendices provide 100 additional exercises; OPT workout programs; one rep max conversion charts; and muscle origins, insertions, and functions