NEW HACHETTE BOOK GROUP cards against anxiety book in pastel

Thanks for checking out our fabulous Posh closet!! All of our items are new with tags! Never worn or used <3 - Composition: Paper - Description: Offers a unique approach to managing anxiety and overwhelming thoughts in today's hectic world. This slipcase set includes a 128-page paperback guide to cognitive behavioral therapy (CBT) techniques, alongside a deck of 25 wallet-size cards. Each card features a focus phrase on the front and practical technique reminders on the back. The book outlines various CBT methods tailored to different situations, allowing users to select and carry specific cards for immediate use. Whether at work, school, home, or traveling, these techniques are designed for easy integration into daily life, promising to enhance mood, focus, and overall quality of life with consistent practice. The set is housed in a slipcase box, measures 6 x 1.15 x 7.95 inches, and provides practical tools to help individuals effectively cope with anxiety and improve their well-being. - We ship from multiple warehouses so it's not possible for us to bundle - Because all of our merchandise is brand new and often times in original packaging, extra photos or measurements cannot be provided - Heads-up that color shades may vary due to the photo lighting - We always put the color name in the title - All items are final sale - Thank you so much for shopping! We appreciate you :)