Wake up feeling refreshed with a two-phase alarm that mimics your body's natural waking process. Wind-down in the evening with the bedtime alarm and nightlight. Get to sleep faster and stay asleep longer with soothing sleep sounds, meditations, white noise, personalized sleep stories and more. • Two-phase alarm that first brings you out of sleep, then lifts you back to consciousness. • Customizable alarm tone, volume, and day of the week settings. • High quality sound machine with white noise and nature soundscapes. • Wellness content, including breathwork, sound baths, and guided meditation. • Bluetooth speaker to enjoy your own music and other audio content. • Adjustable nightlight provides a warm glow and scares away monsters. • Sleep timer and blackout mode for your perfect sleeping environment. • 6.5” W x 2.75” D x 2.75” H • 1.8 pounds • Polycarbonate shell • Steel top grill • Lithium ion battery • USB-C cable and power adapter • 2.4 GHz WiFi connection required