NEW S.H.I.N.E. Nurturing Yourself Through Mindfulness Meditation CD (2009)

S.H.I.N.E. Nurturing Yourself Through Mindfulness CD (2009) Two Meditations Included Tracks: 1. Resting in Awareness 2. Being at Peace Help Develop Greater Self-Awareness and Calm The CD contains two meditations and can be used by people new to mindfulness as well as those looking to deepen their practice. They are designed to help you develop greater self-awareness and calm. The first track includes an introduction to the practice of mindfulness meditation. The second shorter track (which is a core practice in the SHINESM program) can be used on days when you are especially busy. Both meditations teach gentle ways to work with your wandering mind, and connect you with the natural resource of your own breath. Before and after each meditation, you will also hear beautiful Native American flute music, composed and performed by award-winning musician Jan Seiden. New, In Original Packaging