The Way Our Bodies Were Designed to “Go” Human bodies perform more efficiently if we squat when we poop, rather than if we sit. Squatty Potty offers a way to achieve the most efficient way to eliminate with our bodies in a squat instead of seated position. Reposition your body from 90° to 35° to naturally loosen your puborectalis muscle Reduce time spent on the toilet Easily eliminate the strain Weight limit: 250lb Dimensions (low height): 9 1/4"D × 17 1/2"W × 7 3/4"H Dimensions (taller height): 9 1/4"D × 17 1/2"W × 9 1/2"H This versatile toilet stool can flip to 7” or 9” in height to help you POOP BETTER® *Assembly required Bamboo Flip Product Weight: 3.7 lbs Weight Limit: 250 lbs Material: Bamboo Dimensions: 9.25" D x 17.5" W x 7.75" H Inner Width: 7" side is 11 1/2" ⁠ 9" side is 11 3/4"