NIB Dodow sleep/relaxation aid

Dodow is not a miracle product, but a clever tool: by focusing on the light signal and synchronizing your breathing with its rhythm, Dodow allows you to create a diversion and occupy your brain with an activity that is much less exciting than your thoughts. Thus, you will quickly go from the state of alertness (activation of the sympathetic nervous system) to the resting state (activation of the parasympathetic nervous system). In this state, you will be much less sensitive to stimuli, whether they are external, like noise, light, or internal, such as thoughts. You can then more easily let your thoughts slip away, without paying the slightest attention to them. Fun fact: in Russia, a scientist named Pavlov found that by placing dogs in empty rooms, where nothing could stimulate their curiosity, they fell asleep right away. Dodow produces the same effect in your head! Smoke free. $59 plus shipping on site.