I bought this during the lockdown with every intention of putting my WFH time to good use but of course never used it. This listing is for an accessories set, I have more components available in other listings. Apparently this is endorsed by Jennifer Aniston. Includes 2 gliders, 2 light ankle bands and 2 heavy ankle bands. Each set in its own carrying bag. GLIDERS * Smooth-sliding discs used under your feet to create deeper muscle engagement. *Comes with floor protectors * Other ways we use our Gliders: In planks for more core activation and to speed up moves in our Cardio Burn classes. HEAVY ANKLE BANDS * This versatile ankle band adds constant tension to your lower body to build strength throughout the glutes, thighs, hips and core. * Strengthens and improves mobility in your lower body * Used with Pvolve's signature low-impact, functional stepping patterns (note: streaming classes are available via the PVOLVE website) LIGHT ANKLE BANDS * Transform your thighs, hips and core with this lower resistance band that lets you move through bigger ranges of motion so that you’re sculpting and enhancing your mobility all at once. The result? Long, lean legs. * Check out the pvolve.com website for more/better info. * Smoke-free, pet-friendly home * I can usually ship same day * I can do bundle discounts of 2+ items but it does depend on the items: if the combined weight exceeds Poshmark limits I simply can't ship * Thanks for looking!