NWOT hardcover The Meditation Sidekick Journal

New hardcover, The Meditation Sidekick Journal, a practical guide to finding mindfulness by Habit Nest. This 222-page journal is accountability- and science-based. Use it for 5 minutes a day to track daily progress. Expert tips for mastering meditation broken down into 3 phases. Guided meditation, daily challenges, pro-tips, resources, and tracking.