NWT Book Mindfulness For Teen Anxiety Workbook Teenagers

Brand New Book Mindfulness For Teen Anxiety Workbook to Overcome Anxiety “…. A psychiatrist and learning specialist offers teens proven-effective mindfulness-based practices to help you cope with your anxious feelings; identify common triggers (such as peer pressure or school performance); learn valuable time management skills; and feel more calm at home, in class and with friends. If you are ready to move past your anxiety, panic and worry and start living life to the fullest, this book will be your guide” Please see pics for more description. *** While book IS brand new with no writing, the back cover must have gotten a little wet as there is a water mark on the side (see pic). The last 5 pages also have a little “waviness” on the corner and a little water mark.