NWT! Book: "Paradoxical Relaxation: Dissolving Anxiety by Accepting It" 304 page

304 pages This brand-new paperback introduces "Paradoxical Relaxation," a technique initially developed and studied by researchers in Stanford University's Department of Urology for treating chronic pelvic pain syndrome in both men and women. Paradoxical Relaxation is a key component of the Wise-Anderson Protocol (formerly known as the Stanford Protocol), which has gained recognition for its effectiveness in managing pelvic pain. Designed by David Wise, this method helps individuals achieve deep relaxation, particularly those struggling with pain and anxiety. The strength of Paradoxical Relaxation lies in its ability to address the microphysical and psychological barriers that hinder profound relaxation, making it a valuable tool for those experiencing anxiety and physical discomfort of all kinds. Condition: Brand new and ready to ship! Bundle to save. Cross-listed. New to Poshmark? Use the code "Breezy300" to create your account and get $10 off your first purchase!