Questions? Leave a comment below! BRAND NEW DVD NEVER OPENED PUT ON BANDS AND DIDN’T USE Just like all my other workout equipment and videos 🤫😓 Firm, tone, and sculpt your body, at home or on the go ... Three resistance cords help mark your progress as you increase strength, endurance, and muscle definition. The perfect weight and size for travel, they're easy to stow in an office drawer, suitcase, or purse. The soothing and inspiring Triple Toning Cord Workout DVD shows you how to use these valuable tools so you can get the most from your workout time. • Increase strength through progressive resistance • Chisel your arms, legs, and buttocks • Enhance your yoga or Pilates practice • Get a low-impact workout • Compact, lightweight, and perfect for travel Men or Women of all ages