This is a great quality running belt. It just didn’t sit on my waist properly. So maybe if you’re XS and are used to a belt. I think I got accustomed to using a backpack and this just isn’t for me anymore. - S/M - Front and back pockets w zipper. - open pockets all around. Great for gels etc. - minor stain from sunblock that wouldn’t come off. - almost new condition otherwise.