Naturopathica Inspire Aromatic Alchemy 0.5 fl oz.

Aromatic Alchemy Inspire the creative muse with this intoxicating melange of rich Balsam Fir needles, juicy Pink Grapefruit, Red Mandarin and mood-balancing St. John's Wort to encourage self-confidence and ground the emotions. Ingredients: Balsam Fir- Long been used in Nordic countries to rejuvenate the senses. Pink Grapefruit- Has an uplifting, citrus scent. Red Mandarin Peel- Thought to promote positive emotions. How to use The Ritual: Add 2 drops to the palms of your hands or wrists. Rub them together to activate the essential oil blend. Inhale deeply and experience the benefits of aromatherapy. The Enhanced Ritual: Apply the Box Breathing method to your inhalation therapy: Inhale for 4 seconds Hold for 4 seconds Exhale for 4 seconds Hold for 4 seconds Repeat for up to 5 cycles.