Never Grow Old! Fitness Program Book For Aging By Dan Ritchie & Cody Sipe

This book promises not to make you Benjamin Button but to help you age like a fine wine, only with less cheese. Discover exercises to keep you strong and balanced, and maybe even decrease your pain. It's like a gym membership without the sweat, or the gym, or the membership. • Functional aging fitness program • Easy-to-follow guide • Written by PhDs in exercise and aging • Paperback format • Published by FAI