New 2 - 3 Packs POCKITUDES Pocket-sized Gratitude Journal Mental Health Mandala

The pocket-sized gratitude journal to help you increase positivity, improve self-esteem, sleep better, make you happier, and reduce stress. A daily gratitude journaling practice has been proven to help improve your general mental health and wellbeing. With prompts for gratitude, self-reflection, and acts of Kindnesses to inspire contemplation, mindfulness, and generosity towards others. Two 3-Packs = 102 days of gratitude Each journal is purposely thin to best fit in pockets, bags & purses 18 tips in the Self-Care Checklist 18 original inspirational notes Prompts to guide your thinking A great gift for friends & family We are committed to continue to use the most sustainable papers available. 60 lb Text: 30% post-consumer recycled content; Forest Stewardship Council® (FSC®) and Rainforest Alliance Certified™ 80 lb Cover: FSC® Certified; manufactured with 100% renewable green electricity; Green Seal™ Certified; Made with a minimum of 30% post-consumer fiber; Processed Chlorine-free