New Dieter's Cookbook (Better Homes & Gardens)

This cookbook makes eating a low-calorie diet easy and enjoyable with delicious, every day recipes. Full-color photo of finished food included with every recipe. Food exchanges (based on the American Diabetes Association's exchanges) listed with every recipe. Introduction contains information on weight loss including ideal weight, types of ingredients to use in cooking, tips on cutting calories and fat, exer-cise recommendations, and learning to eat well and forget dieting forever.