New Gold’s Gym 18 inch high density foam roller in blue

The Gold's Gym Foam Roller provides a deep tissue massage to all of your overworked muscles and can be used throughout your exercise routine. This foam roller is the most effective way to stretch, strengthen, and relieve muscle pain throughout your body. Typically used for Self Myofascial Release (SMR), the high-density foam roller can improve your flexibility, massage away muscle tension, and reduce overall recovery time. It can also be used for stretching exercises, core strengthening, yoga, Pilates, and physical therapy. As you warm up, loosen your muscles so you can have more range of motion and be more flexible during your workout. You can relieve tension in commonly-tight muscles like your back, hamstrings, IT band, and glutes. Use the Golds Gym 18 Foam Roller between workouts to help with recovery and overall relief. 18” x 6” Foam Roller The perfect surface area to roll out all your sore muscles, but is compact enough to store subtly anywhere in your home High-Density, Therapeutic Foam