The Basic Massage Set consists of the Pranamat ECO Mat and Pranamat ECO Pillow. It targets the head, neck, shoulders, whole back and sacral region. Use the whole set together and separately. The Pranamat ECO Pillow will help you work out the muscles of the lower back and neck-collar area. The Pranamat ECO Mat affects active points of the back, abdomen, arms or legs.