A patented, full body resistance tool for diverse movement challenges that sculpt from head to toe. Includes: - two resistance band options, a weighted ball and a handle - Provides constant resistance to sculpt your body, including your core - Improves mobility as you take on a diverse range of functional movements With two interchangeable resistance bands (long and short) and two handle options (a traditional handle and a 1.5 lb ball), our innovative P.3 Trainer is an all-over toning system that works legs, glutes, arms, core, and a whole lot more.