I used these a couple times for boot camp and they definitely work amazing for training but too narrow for my bunions. They are 🔥 looking and I wish they worked! From Nike.com: Breathable, lightweight upper has a comfortable, sock-like feel with a 7/8-length inner sleeve and provides easy entry Nike Free technology in the forefoot creates flexibility for agility moves like burpees, planks and sprints Wide internal webbing distributes pressure around your midfoot for a comfortable yet secure feel during sudden stops and quick cuts Plush foam around the collar provides comfort and support around your ankle Stretch around the collar lets your foot move naturally as you burst, cut and brake Molded heel clip offers support Webbing eyelets offer dynamic containment Softer foam core cushions your foot, while a firmer outer layer is durable and stable Rubber tread in high-wear areas gives you durable traction Wide heel creates a solid base for lifting