Nike metcon 7 smoke grey violet haze is the gold standard in training shoes Wider heel and inner plate give more stability and weight distribution React foam makes for a more comfortable and springy step when weight lifting and running Revamped rubber wraps up your arch for better grip while climbing rope or running on pavement Lightweight mesh with textured overlays in high-wear areas keep your foot cool without sacrificing durability Tab locks down laces with hook-and-loop closure keeps them out of the way Handstand clip at the heel minimizes drag during wall exercises Flywire cables integrate with laces to secure your midfoot Tried on and returned basically brand new