No Sweat fitness by Michelle Segar, PhD

To you secretly hate exercising' Struggle to stick with a program Millions of peo- ple try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked! Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier-and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love. ADVANCE PRAISE FOR NO SWEAT "This is the best book on exercise I've ever read precisely because it's not a book about exercise. There's no mention of magic workouts, heart rates, or Spandex. No, this is a book about staying motivated, and if you've struggled to stay fit, you know that's the heart of the matter. Practical and research-backed, No Sweat will help you stay motivated for life." - Dan Heath, coauthor of the New York Times bestseller Switch: How to Change Things When Change Is Hard "No Sweat provides a step-by-step program for staying motivated to exercise. Michelle at achiao a lifetime of fitness.