Stay on top of your health…BRAND NEW OURA RING HERITAGE SIZE 10 - The Heritage silver is my favorite (the classiest looking ring out of the group) the smart ring truly will tell you how well you slept, your heart rate & more when I read the features again I am already regretting selling this but I have ADHD & have too many things to charge. Having ADHD is the reason I created my co- RE-FOCUS THE CREATIVE OFFICE - products that help you FOCUS www.time2refocus.com a certified WBENC Woman owned co Here are some of the features of the Oura ring: Health metrics: Tracks steps, calories burned, naps, workouts, resting heart rate, body temperature, and physical activity level. It also monitors heart rate variability (HRV), blood oxygen levels, and skin temperature. Sleep monitoring: Tracks time spent in light, deep, and REM sleep, resting heart rate, heart rate variability, number of breaths per minute, body temperature, and nighttime movement. Sleep stages tracking: Tracks advanced sleep stages. Daily reports: Provides a daily report on readiness, sleep quality, and activity goals. Stress feature: Has a rest mode that's activated when it detects your tired, unwell, or under stress. Period tracking: Can sync to natural cycles to track periods. Sleep tracking: The app takes sleep tracking to a new level. The Oura ring is non-invasive, lightweight, and water-resistant up to 100m. It connects to the Oura app on your phone using Bluetooth and syncs with Apple Health and Google Fit.