One Small Step Can Change Your Life: The Kaizen Way

The Philosophy Is Simple Great change is made through small steps: • Ask small questions • Think small thoughts • Take small actions • Solve small problems And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. So, no matter what the goal-losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life the powerful technique of kaizen is the way to achieve it. "A peaceful and simple way of handling all the difficulties in our lives. You will breathe a sigh of relief as you read it!" -SUSAN JEFFERS, PH.D., author of Feel the Fear and Do It Anyway ROBERT MAURER, PH.D., is a clinical psychologist on the faculty of the UCLA and University of Washington Schools of Medicine. $9.95 U.S. • ISBN 978-0-7611-8032-6