Overworked and Overwhelmed: The Mindfulness Alternative
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Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today's overworked and overwhelmed professional.
New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24/7 world.
ISBN 978-1-118-91066-5
Hardback with dust jacket
253 pages
Good used condition
First photo is stock, all others are actual book you will receive
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