Pilates complete for weight loss

over 15 fat burning workouts revolutionized the practice of Pilates in your own home unlike other videos that may contain one or two workouts this DVD contains over a dozen workouts a very links and purposes whether your goals are to get into shape lose weight relieve stress become stronger and more flexible or increase energy the interactive Pilates series will be an invaluable resource for years to come all of our DVDs are brand new in the box and still sealed just so you know because DVDs are in the electronics area they automatically make the package go ground so if you are combining shipping with other items and you want the other items to go priority you're going to have to make separate purchases