Pilates for moms DVD 📀❣️

Never used. No scratches. This has great reviews. This Pilats program is custom designed for new mothers to help them get back into shape, as well as address issues associated with excersise by Moms in the 0-6 week post birth. This can work whether 3 days, 3 months or 3 years post birth. This even covers caesarean section, and abdominal muscle re-education. Run time: 2 hours 28 mins.