Playaway6 Week Sports Walking Program By Z Trainer
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6 Week Sports Walking Program By Z Trainer. Your portable personal trainer.
Week 1 Introduction
Week 2 Intensity I
Week 3 Endurance I
Week 4 Intensity II
Week 5 Endurance II
Week 6 Home Stretch
Voice over from a certified personal trainer accompanied by music specifically engineered to provide the proper interval training workout. Interval training allows walkers to achieve the maximum aerobic benefit in less time than just casual walking to a favorite song
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