Practicing Mindfulness To Reduce Stress - LOT OF 2 BOOKS

LOT CONTAINS 2 BOOKS: Mark Williams and 2 more Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Great condition Matthew Sockolov Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Like new condition Calm the mind and begin the path to finding peace with these simple mindfulness meditations This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance