Pranament Eco Massage Mat+Pillow New…The Basic Massage Set consists of the Pranamat Mat and Pranamat Pillow. It targets the head, neck, shoulders, whole back and sacral region. Use the whole set together and separately. The Pranamat Pillow will help you work out the muscles of the lower back and neck-collar area. The Pranamat Mat affects active points of the back, abdomen, arms or legs.