Qi Gong for the Arms, Wrists, and Hands with Lee Holden. Brand New DVD.

***Please Note*** We cross list all of our products on other platforms, so if you love it, get it before it's gone! Qi Gong for the Arms, Wrists, and  Hands with Lee Holden. 45 minutes, DVD. Brand New. Imagine having pain-free hands, wrists, elbows, and arm jointsWe live in an age of repetitive motion. From texting to typing, from cooking to working in the garden, the hands often get overworked and strained. With the correct stretches and exercises, we can clear tension, tightness, and pain through the lower parts of the arms.The arms, wrists, and hands are the most frequently used parts of the body. It's no wonder that these areas hold so much tension and are easily injured. From arthritis to tendinitis, the hands are prone to lots of problems.Qi gong is often referred to as the art of preventing disease and prolonging life. Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it can benefit the energy channels in each arm.In this video you will learnEnergy-activating exercises for the neck, upper back, and armsGentle stretches for the arms, wrists, and handsFlowing movements for deep relaxationKey pressure points for improved circulationQi gong is often referred to as the art of preventing disease and prolonging life. Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands.