This was a life saver for exercising while pregnant, especially running. Excellent used condition. Used minimally during 3rd trimester. Wear 3 different ways Supports the back, belly, bladder, hips and pelvis Great running support Flexible, Slim, Fully Adjustable Maternity Medium (30”-36” waist measurement pre-pregnancy) 6-12 pant size pre-pregnancy Always washed according to directions and air dried.