Readers Digest Book Foods That Harm Foods That Heal Healthy Eating Science Diet

This comprehensive guide from Reader's Digest offers insights on healthy eating with an A-Z approach to foods that harm and heal. It combines scientific research with practical recommendations to help readers make informed dietary choices for better health. • Hardcover edition • Published by Reader's Digest • A-Z guide to safe eating • Practical recommendations • Scientific research-based content ***Please be aware that preowned and vintage items are described as accurately as possible. Due to the advanced age and wear of items, there may be slight imperfections that are not immediately noticeable, such as spots that occur during the manufacture of an item. Major flaws will be mentioned in the description as well as shown in the pictures. Please look closely at all pictures for more detail on the condition and measurements. Due to lighting, actual colors may vary slightly from the pictures.