Reader’s Digest Supercharge Your Health: Proven Ways to Prevent Illness

Supercharge your body's defenses and stop disease before it starts. Why get sick when you can stay well? Doctors estimate that at least 60 percent of chronic disease cases could be avoided entirely, and Disease Free shows you how. A powerhouse of prevention strategies based on hundreds of medical studies and advice from more than 100 top doctors, Disease Free shows you how you can prevent illness and maximize vitality. Inside you'll find: Twelve steps to total prevention A-to-Z coverage of major and minor health conditions Disease-preventing recipes including Asian Steak Salad, Basil Pesto, and Old-Fashioned Fruit Cobbler What symptoms you should never ignore Detailed prevention plans for more than 90 conditions help you sidestep everything from heartburn to high blood pressure, colds to cancer. You'll learn: The secrets to mega-immunity How to age without illness or pain How to save your bones, protect your brain, and send pain packing The power Book is new. There are some bends on the cover from storage