Relaxation And Stress Reduction Workbook self help softcover book

The Relaxation and Stress Reduction Workbook written by Martha Davis, PhD., Elizabeth Robbins Eshelman, M.S.W., Michael Max, PhD. Simple, Concise,Step-by-Step Directions for Mastery of: Progresive Relaxation Self Hypnosis Meditation Autogenics Visualization Refuting Irrational Ideas Nutrition Coping Skills Training Biofeedback Exercise Assertiveness Thought Stopping Time Management Breathing Cue-Controlled Relaxation Quick Relaxers Non-smoking home Fast Shipping Poshmark Ambassador Bundle other items from my closet to save on shipping cost and to receive the best deal!