Relaxation And Stress Reduction Workbook self help softcover book
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The Relaxation and Stress Reduction Workbook written by Martha Davis, PhD., Elizabeth Robbins Eshelman, M.S.W., Michael Max, PhD.
Simple, Concise,Step-by-Step Directions for Mastery of:
Progresive Relaxation
Self Hypnosis
Meditation
Autogenics
Visualization
Refuting Irrational Ideas
Nutrition
Coping Skills Training
Biofeedback
Exercise Assertiveness
Thought Stopping
Time Management
Breathing
Cue-Controlled Relaxation
Quick Relaxers
Non-smoking home
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