NEW Mindfulness is a set of simple yet powerful practices that can be incorporated into your daily life to help break the cycle of unhappiness, stress, anxiety, and help you start living in the moment and simply enjoy your life more. Start your 31 day mindfulness challenge today, and improve your life or give it to a friend and give the gift of mindfulness. Makes an excellent holiday and/or birthday gift! What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practice, time and patience. Old habits must be softened and replaced with new ways of thinking. Neurological research has shown us, that our brain needs about 30 days to adjust to a habit change. This is the goal behind “A month of mindfulness.” 31 daily task designed to enhance your mindfulness. Printed on high-quality postcard sized paper with a related image on the reverse. These exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people, knowing it. If you practice these mindfulness task every day, you hopefully will enjoy a little more mindfulness through life. We wish you much luck & joy!