SPARQ Basketball Training Vol 2 & Complete Conditioning For Basketball DVD Set

SPARQ Basketball Training Vol 2 & Complete Conditioning For Basketball DVDs. This listing is for a set of 2 DVDs as described below: SPARQ Basketball Training Vol 2 - These Drills focus on functional movements essential for improving the abilities of basketball players including: squat and lunge actions, jumping capability and rotary stability. Complete Conditioning For Basketball - This 60 minute instructional DVD from the NBA Conditioning Coaches Association was part of a set that included a Paperback and this instructional DVD. Paperback is not included here - only the DVD. Exercises on the DVD are designed to help build your strength and power to be a beast on the boards, improve your agility and quickness for defensive stops and increase your vertical jump to rise over defenders for uncontested shots. Condition: Missing the retail paperback with DVD sleeve for the Complete Conditioning for Basketball DVD. DVD is in excellent condition with no scratches or playability issues. SPARQ DVD Case in in great condtion with light signs of handling. SPARQ DVD is in excellent condition with no scratches or playability issues.