SPRI Dual-Sliding exercise core discs with exercise pamphlet

The SPRI Dual-Sliding exercise core discs are designed for a variety of workouts to engage and strengthen your core. Here are some key details: Versatile Workouts: They can be used for exercises like mountain climbers, lunges, skaters, squats, and more. Dual-Sided: Suitable for use on both carpet and hardwood floors, with a hard plastic side for carpet and a polyester side for hardwood. Portable: Lightweight and easy to transport, making them a great addition to your home gym or for on-the-go workouts. Exercise Guide: Includes a guide with exercises to help you get started. For more detailed exercises and usage or for more detailed and rigorous exercises, go to SPRI.com. You can check the downloadable guides provided by SPRI3. Thank You for visiting Value by ValGal on PoshMark! Please message me if you have any questions! International Buyers are responsible for their Shipping Fees, Anti-Dumping Duty, and Education MD on customs duty (if applicable) unless Import Laws state otherwise.