Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

<b>Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.</b> <p/>Introducing <i>Science of Yoga</i> - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses! <p/>Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. <i>Science of Yoga</i> provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. <p/>Dive right in to discover: <p/>- Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose <br>- 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims <br>- Illustrated section on the benefits of yoga on the human body system by system <br>- Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness <p/><i>Science of Yoga</i> is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence i